You deserve a for peaceful, restful sleep. You may be looking for a solution for you or a loved one. Look no further this All Natural Solution will have you dreaming in no time. This cutting edge product will help you get the Rest you need. Sleep better with Dreameasy tonight. Dreameasy is an all natural sleep aid that improves sleep quality, assists in fighting insomnia, and improves mood. delivering an All Natural solution for your Body to get the Rest you need.
40.6 Million Americans are Sleep Deprived.
This truly remarkable (and non addictive) product allows you to fall asleep faster and get the restful sleep you deserve. Live better through better sleep with dreameasy.
REM Sleep, you need it. Dreameasy can help you get there. Can you imagine how a great nights sleep each and every night would help you to perform at your best. A great nights sleep will give you the energy you need at Work, Home, and in your everyday needs and activities.
Simply take one capsule nightly before bedtime. And let your body heal, restore and perform better through proper nights sleep. Dreameasy will help to slow your mind, clam your body and send you off to dream land within a short period of time. Once your mind is at rest you can truly enter into a restful state. When was the last time you were able to get a great nights rest? It is time for you to change how you rest at night with Dreameasy.
Top 15 Better Sleep Tips (According to BetterSleep.org)
Americans are in the midst of what the Centers for Disease Control and Prevention has called a national sleep epidemic, and society is feeling the impact. In fact, nearly 8 in 10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep.
Luckily, solutions are not out of reach. The sleep tips below are the Better Sleep Council’s trusted solutions to help avoid the damaging effects of sleep deprivation and general grogginess after a poor night’s sleep. In short, these tips on how to sleep better can make Monday mornings – and every other morning – a lot easier to handle.
- Make sleep a priority. Maintain a consistent sleep schedule – even on the weekends. If necessary, try adding sleep to your to-do list. And don’t be late. Try to get to bed the same time every night and wake up the same time every day.
- Maintain a relaxing sleep routine. Create a bedtime routine that relaxes you. Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
- Create a sleep sanctuary. Your bedroom should be a haven of comfort. Create a room that is dark, quiet, comfortable and cool for the best sleep possible. Consider a bedroom makeover.
Sounds Great – though not always easy to make happen.
- Evaluate your sleep system. Your mattress and pillow should provide full comfort and support. Your bed and your body will naturally change over time, so if your mattress is seven years old (or older), it may be time for a new one. Pillows should generally be replaced every year.
- Keep work materials out. The bedroom should be used for sleep and sex only. Keep stressors, such as work, outside the bedroom.
- Banish technology. Television, smartphones, tablets, laptops and computers should be kept out of the bedroom. Intense backlighting of electronics triggers stimulating chemicals in the brain that tell your body it’s time to be awake. Again, with our Social Media “Needs” this is often hard to make happen, and even when we do, there are the ongoing issues we are dealing with. Relationships aren’t as easy to turn off as they might want us to believe.
Realizing This is Difficult – Right?
- Exercise early. Complete your workouts at least two hours before bedtime to ensure quality sleep. Even a brisk walk can increase blood flow and improve your sleep. Sounds great, and while it may help, it is not always a practical method with our stressful lives and time availability.
- Assess your space. Did you know that for couples who sleep on a “double”, each person only has as much sleeping space as a baby’s crib? Whether you sleep with a partner or alone, your mattress should allow enough space for you to be able to move freely and easily. If your budget allows it upgrade to a Queen or King mattress.
- Replace caffeine with water after lunch. Caffeine can remain in your system longer than you might realize. Stay hydrated with water instead of having coffee, tea or soda in the afternoon. Great suggestion, though usually when you are in a habitual state of deprivation, this alone is hard to see having benefits, nor is it easy to make happen.
- Drink alcohol earlier in the evening. If you need to indulge, a glass of wine soon after work can calm your nerves and help worries melt away, while still giving your body ample time to digest the alcohol before bed.
- Take 20- to 30-minute naps. Short naps can be restorative without disrupting your sleeping. Experts say even a 10-minute nap can improve alertness for 2.5 hours when you’re sleep deprived and for up to 4 hours when you are well rested.
I do not know about you, but taking a 20-30 minute nap sounds great, but it is virtually impossible to fit it into our busy days.
- Eat light in the evening. Try not to eat within at least two to three hours before bedtime.
- Keep a worry journal. Distance yourself from things that cause stress and anxiety. Writing down the things that are bothering you can give you perspective and help you relax. Just don’t keep your journal in your bedroom.
- Set a snooze button quota. Only hit the snooze button once per day. And set it for the latest setting possible in order to still wake up on time. You will feel more refreshed if your sleep isn’t disrupted multiple times.
- Buy an alarm clock. Do not use your Smartphone as an alarm clock. Keep your phone in the other room. Smartphones in particular can represent a source of stress during the day, and proximity to the bed can disrupt sleep – even if it doesn’t make noise or is set to vibrate. Just the flashing light on our phones is enough to disrupt our sleep.
While tips to better sleep might assist; you will find that having the 100% natural dreameasy to assist you will make peaceful, deep sleep more of a possibility. Removing Stress, eating much better, and making better lifestyle choices aren’t always going to resolve the concerns. And quite frankly, they are not always as easy to facilitate or work around as they sound. That is why dreameasy was developed. Sleep deprivation is a real issue.
Rest – it is all about getting Rest!
Anxiety, tension, grief, unhappiness and a sense of ever present negativity wear you out and drain your orientation. For many people, rest is a time of continuing to ponder the emotional turmoil they’re going through, thereby heightening anxiety, worries and fears. Is this how it needs to be? In a word, no. Human beings are clever, adaptable and ingenious but human beings frequently forget how to properly take care of themselves and rest is one area that many of us treat as an afterthought or perhaps as a luxury we cannot really pay for. However, rest is vital for our well being and it can even be used to heal our mind soul and body.